The Story of Red Velvet – a Beetroot Bonanza

Beetroot, often overlooked and underappreciated, is a nutritional powerhouse that deserves a spotlight in our diets.

One unsung hero stands out in the world of vibrant superfoods: dehydrated beetroot, available at Burst Botanicals in shavings or granules.

The rise of red velvet

Dehydrated beetroot is made by carefully preserving the natural goodness of beets through a gentle drying process. This drying process concentrates the flavours, nutrients, and vibrant colour, creating a versatile ingredient that is easy to store and use whenever you feel inspired. These crimson gems are the ultimate addition to your pantry.

• Add a pop of colour and sweetness to salads, soups, and smoothies.
• Use as a natural food colouring for deviled eggs, hummus, or guacamole.
• Enhance the flavour of homemade burgers, meatballs, or veggie patties.
• Create a nutritious and tasty snack on cheese platters or charcuterie boards.
• Make a refreshing beetroot tea by steeping the granules in hot water.
• Add a spoonful of granules to your favourite energy balls or protein bars.
• Use the shavings as a crunchy topping for yoghurt, oatmeal, or avocado toast.
• Bake your masterful red velvet cake by adding the granules.

Health benefits galore!

• Rich in antioxidants, fiber, and vitamins A and C.
• Supports heart health, digestion, and immune function.
• May help lower blood pressure and cholesterol levels.
• Aids in detoxification and anti-inflammatory processes.

Beetroot’s many benefits for women’s health

Seeing that the spotlight falls on women in August; here are a few more interesting benefits derived from beetroot, specifically for women:

• Menstrual health: Beetroot’s iron content helps alleviate menstrual cramps, fatigue, and anaemia associated with heavy periods.
• Hormone balance: Beetroot’s antioxidants and fibre content support hormone regulation, which may help alleviate symptoms of PMS, polycystic ovary syndrome and menopause.
• Breast health: Beetroot’s antioxidants and anti-inflammatory compounds may help reduce the risk of breast cancer and promote overall breast health.
• Pregnancy and lactation: Beetroot’s folate content supports fetal development during pregnancy, while its antioxidants and iron benefit lactating women.
• Bone health: Beetroot’s boron content helps maintain bone density, reducing the risk of osteoporosis and fractures.
• Vaginal health: Beetroot’s antioxidants and anti-inflammatory compounds may help alleviate vaginal dryness and itching associated with menopause or vaginal infections.
• Endometrial health: Beetroot’s antioxidants and fibre may help reduce the risk of endometrial cancer and promote overall endometrial health.

**While beetroot offers various benefits, it should not replace medical advice or treatment. Women should consult their healthcare provider before using beetroot as a treatment for any health condition.

Get creative and add Burst Botanical’s Beetroot shavings and granules to your pantry!

Author – Elma Vertue

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