Water, Health & Life

How often do you think about the amount of water you drink on a daily basis? Your answer may surprise you especially as we inherently need water for our wellbeing. Even if you are taking in plenty of fluids, if it’s not pure water, you’re probably taking in more than the desired amounts of sugars and artificial colourants.

About 60% of your body is made of water. It’s for this reason that continuous hydration is essential to our ability to function optimally. This is of particular importance to those who lead more active lives – be it as part of their careers or recreationally.

There’s a common misnomer that states one should drink a minimum of 2 litres of water per day. This has been proven to be scientifically incorrect, however, drinking an adequate volume of water still holds true. Drinking water is as important as any meal during the day and in turn, is vital in maintaining any good diet.

FIVE Benefits of drinking enough water

1. Reduces joint pains: Water is critical in the lubrication and cushioning of your joints and other soft tissues. Short- and long-term pain such as exercise induced injuries and arthritis respectively could be alleviated by simply drinking enough water.
2. Sustains metabolic functions: In the same breath, the accumulation of toxins arises via normal metabolic functions. For those who suffer from bouts of constipation, staying regular requires more than eating foods high in fibre.
3. Helps to shed extra weight: If you’re looking to lose a few extra pounds or reduce your waist line; water has been proven to decrease appetite and provide a feeling of fullness.
4. Revitalizes your physical appearance: In terms of beauty, drinking water assists with accelerating circulation, rehydrates your tissues and rejuvenates the look of your skin, eyes and lips.
5. Maintains positive mental health: Let’s not forget to mention that by increasing your daily water intake you’ll see an improvement of your general mood. Symptoms associated with anxiety, confusion and headaches will be simply washed away.

No more tasteless water

Now you might say that you’re aware of all of these, but the problem is however that you find water tasteless and unexciting. That is all about to change thanks to innovations made by Burst Botanicals. Their range of infuser granules add fruity flavours to your ordinary glass of water. Furthermore, Burst Botanical boasts a ‘clean label’ approach with nothing but 100% pure and organic flavour.

So, if you’re looking for something a new sensation to add to your everyday life then it’ll be worth your while to visit Burst Botanicals at www.burstbotanicals.store and check out their inventive product line.